Hold It! You’re Exercising Wrong (I Know I Was)
I read Hold It! You’re Exercising Wrong: Your Prescription for First-Class Fitness Fast! the first time in 1999. I was about to give up on exercise completely because I exercised all the time, yet I...
View ArticleIf You Don’t Like Diets. . .
(Photo credit: Wikipedia) While I am not a trainer or nutritionist, I have been overweight before, not to mention that I lost more than I put on after both of my pregnancies. I do exercise regularly,...
View ArticleBeating My Metabolism Into Submission
I have struggled with weight my whole life, even if I appear to be in great shape now. I almost wish sometimes that I let myself put on a ton of weight before getting into shape to prove that I do...
View ArticleHow My Desire to Lose Weight Led to a Complete Lifestyle Change
The night before my younger son was born (as seen on the left above), I weighed more than I ever want to weigh again. And losing that weight was a lot harder than with baby number one. That came as a...
View ArticleCould You Use 20 Minutes of Stillness?
Man thinking on a train journey. (Photo credit: Wikipedia) I probably use this blog to harp on about my busy life a little too much. We’re all busy, right? You don’t have time to read about someone...
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